DONNERSTAG

January 24, 2019

Endura

 

In teams of 2, splits the reps anyway

 

For 10 min

30 lateral block jumps 

20 athletic jumps

10 wind sprints

 

For 10 min

30 DKB swings

20 DKB Squat cleans

10 DKB Snatches

 

For 10 min

30 lateral block jumps 

20 athletic jumps

10 wind sprints

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