DONNERSTAG

January 24, 2019

A. 4 sets 

8-12 SL Rotating Deadlifts - banded/uneven

30 sec Front planks - SA/SL

https://youtu.be/tXkjByGP2Iw

-

B. 4-5 sets / 15 min

Seated Rope Pulls

https://youtu.be/I1OyFjqhs1w

-

C. Work for 12 min

6 (each direction) Rotating Lateral KB Swings

6 90° burpees (athletic or floor) 

12 Twisting beat swings

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon