MITTWOCH

A. Work for 15 min

2-4 (one side) Turkish Get Up

30 sec Hollow hold with partner perturbing

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B. 4-5 sets each Sled complex:

15 m lateral rope sled drag, followed by 15 m push back, followed by 1 length Laying (face-up) OH Rope Pull-Downs

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C. Hustle for 6 sets

1x3 /side SA KB Clean into side lunge (compass)

8 Infinity running

20 Block Jumps

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