KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

MONTAG

January 14, 2019

A. Work for 15 min

P1: 6-7 KB clean into lunge, into rotational press (complete both sides before switching with partner)

P2: 15-20 C&T in hollow hold (alternate throwing hands, catch ball with two hands in front of face, read letter out loud)

_

B. Work for 15 min

4-6 uneven BB front squats with 2-3 sec. pause at the bottom*

*minimum 2,5 kg difference

EMOM 12 - 40:20 sec work to rest

1: Infinity runs (3 boxes)

2: Lateral block jumps

3: 1/4 wall balls shots (only go into 1/4 squat)

4: Rotating 1/2 wall climbs

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS