FREITAGA. Practice handstand fall out 20 min-B. Ring Inversion 12 MinYGIG Tof2/3 use pushing/holding -Rope climbing 1 right leg 1 left leg2x3 Chin-ups / LeglessGymnastics
A. Practice handstand fall out 20 min-B. Ring Inversion 12 MinYGIG Tof2/3 use pushing/holding -Rope climbing 1 right leg 1 left leg2x3 Chin-ups / Legless