MITTWOCH

December 12, 2018

A. 5 sets (max. 15 min)
6-8 /side SL & SA Rotational Deadlift 
20-30 sec. Chinese plank - face down (optional single legged)
-
B. 5 sets (max. 15 min)
4-6 Kettlebell Wood Chop
20 sec. Kneeling anti-rotation hold (flexor bias)
-
C. Work for 8 min
10 Staggered goblet squats (5 with foot in front, 5 with foot behind)*
3 point lateral line touches (5 m, back, 3 m, back, 3 m, back, 5 m - forward)
10 Staggered push-ups
point lateral line touches (5 m, back, 3 m, back, 3 m, back, 5 m - forward)
*Switch sides next set

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©2018 by Mein CF GmbH

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