FREITAG

A. 3-4 sets, work for 15 min

6-8 /side Hamstring curls on rower

Weighted chinese plank (face down)

-

B. 4 sets

Chin-up hold 20 sec at top followed by ME reps

Play catch for 2 min between attempts

-

C. 10-1

DKB snatches

4 Lateral line touches

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon