DIENSTAG

December 4, 2018

A 3 sets per side

8-10 SL Double KB Deadlifts

8-10 Standing leg kicks to moving target

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B. 3-4 sets

6-8 Single-arm CB Pull over 

8-10 Plate pullovers

 -

C. EMOM 12 - 40:20 work:rest 

Suicides

Lateral box hops

Rotating ½ wall climbs

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©2018 by Mein CF GmbH

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