KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

MONTAG

December 3, 2018

A. Practice for 15 min

P1: 8-10 CB swing into squat with press out

P2: 10 m KB Swing into bottom-up lunge

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B.1. 3 per side - YGIG

30 sec. SA plank with ball bouncing followed by 10-12 body saws

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B.2. 3x Shoulder blade squares followed by 6-8 rows with a catch and throw and the top of each rep

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C. Work for 8 min – Tof3 

Down and back Sled push 

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