December 3, 2018

A. Practice for 15 min

P1: 8-10 CB swing into squat with press out

P2: 10 m KB Swing into bottom-up lunge


B.1. 3 per side - YGIG

30 sec. SA plank with ball bouncing followed by 10-12 body saws


B.2. 3x Shoulder blade squares followed by 6-8 rows with a catch and throw and the top of each rep


C. Work for 8 min – Tof3 

Down and back Sled push 

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©2018 by Mein CF GmbH

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