DONNERSTAG

Endura

In teams of 2, splits the reps anyway

For 10 min

30 lateral block jumps

20 athletic jumps

10 wind sprints

For 10 min

30 DKB swings

20 DKB Squat cleans

10 DKB Snatches

For 10 min

30 lateral block jumps

20 athletic jumps

10 wind sprints

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