MITTWOCH

A. 4 sets per side

P1: 15 m swinging CB into walking lunge

P2: 12 Plate tricep curls followed by 12 around-the-worlds

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B. 3 sets per side

30 sec Single-arm planks with ball bouncing followed by 8-12 body saws

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C. Work for 15 min

P1: Rowing 250 m

P2: DKB 5 swings + 5 cleans + 5 clusters

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