MITTWOCH

November 28, 2018

A. 4 sets per side 

P1: 15 m swinging CB into walking lunge

P2: 12 Plate tricep curls followed by 12 around-the-worlds

-

B. 3 sets per side 

30 sec Single-arm planks with ball bouncing followed by 8-12 body saws

-

C. Work for 15 min

P1: Rowing 250 m 

P2: DKB 5 swings + 5 cleans + 5 clusters

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon