FREITAG

A. 3 sets per side

8-12 Uneven sumo Deadlifts with KB, DB or BB

30 sec Side plank with leg lifts and moving targets

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B.

3 Rotational shotput with SB (then switch with partner, try to beat eachother)

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C. 10-1

DKB Clusters

*1 Mini suicide between each set

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