FREITAG

November 23, 2018

A. 3 sets per side

8-12 Uneven sumo Deadlifts with KB, DB or BB

30 sec Side plank with leg lifts and moving targets

-

B. 

3 Rotational shotput with SB (then switch with partner, try to beat eachother)

-

C. 10-1

DKB Clusters

*1 Mini suicide between each set

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon