MONTAG
A. 4 sets
2 each Banded Horizontal and posterior VOR-C
3-point lunges pause at bottom position for 6-8 catches, followed by 4-6 reps*
*switch sides each set
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B. 3 sets per side
3-6 Windmill presses with moving targets
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C. Work for 30:30 work:rest
Compass Plank touches
Double uneven KB Swings
Infinity runs