MONTAG

A. 4 sets

2 each Banded Horizontal and posterior VOR-C

3-point lunges pause at bottom position for 6-8 catches, followed by 4-6 reps*

*switch sides each set

-

B. 3 sets per side

3-6 Windmill presses with moving targets

-

C. Work for 30:30 work:rest

Compass Plank touches

Double uneven KB Swings

Infinity runs

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon