MITTWOCHA. 4 sets10 C&T in calf stretch10 calf raises10 C&T in calf raise hold*if possible single legged (just 2 sets per side) _B. 6 sets15-30 m Uneven overhead carries_C. Work for 8 minCross plate G2OHRotating med ball slamsBeitrag nicht mit „Gefällt mir“ markiert
A. 4 sets10 C&T in calf stretch10 calf raises10 C&T in calf raise hold*if possible single legged (just 2 sets per side) _B. 6 sets15-30 m Uneven overhead carries_C. Work for 8 minCross plate G2OHRotating med ball slams