MITTWOCH

A. 4 sets

10 C&T in calf stretch

10 calf raises

10 C&T in calf raise hold

*if possible single legged (just 2 sets per side)

_

B. 6 sets

15-30 m Uneven overhead carries

_

C. Work for 8 min

Cross plate G2OH

Rotating med ball slams

ARCHIVE
KEYWORDS