MITTWOCH

November 14, 2018

A. 4 sets

10 C&T in calf stretch

10 calf raises

10 C&T in calf raise hold

*if possible single legged (just 2 sets per side) 

_

B. 6 sets

15-30 m Uneven overhead carries

_

C. Work for 8 min

Cross plate G2OH

Rotating med ball slams

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon