DONNERSTAG

Work for 35 min

10 min

P1: 300 m Rowing ´

P2: Rotating ball slams

*switch

10 min

P1: 300 m Rowing

P2: Plate G2OH

*switch

10 min

P1: 300 m Rowing

P2: Lateral med ball throws

*switch

10 min

P1: 300 m Rowing

P2: Rotating KB swings

*switch

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