DONNERSTAG

November 8, 2018

Work for 35 min 

 

10 min

P1: 300 m Rowing ´

P2: Rotating ball slams

*switch

 

10 min

P1: 300 m Rowing

P2: Plate G2OH

*switch

 

10 min

P1: 300 m Rowing

P2: Lateral med ball throws

*switch

 

10 min

P1: 300 m Rowing

P2: Rotating KB swings

*switch

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Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

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