DIENSTAG

November 6, 2018

A. 4 sets

6-8 /side Step ups into figure 4 

Practice in teams of 3 peripheral vision training with cathing

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B. 3 sets per side

10-12 Banded chicken wings

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C. Work for 15 min

P1: 2x5m Rotating KB Swings

P2: Skipping (to the music)

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