SAMSTAG

November 3, 2018

A. 6 sets

SL Compass pick-ups

4-6 Banded Sumo deadlifts @ 3311

_

B. Practice for 15 min

CB OH Around the worlds 

-

C. Work for 10 min

5 rotating burpees

10 Rotating KB Swings

15 Box Hop overs

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon