SAMSTAG

October 26, 2018

A. Practice for 15 min

8-10 Rotating KBS

10 reps Reactionary ball catching 

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B. 3 sets per side

4-6 Windmills

1 length uneven OH walk (rack one KB, OH hold other)

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C. Work for 11 min

P1: 250 m row

P2: Clusters 

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