FREITAG

A. Box Imversion 15 Min

B. 4 Sets

PI 8-10 Cossack Squats

PII 20-30 Sec Tuck Chin Up Hang on Rings

Rings Swinging

r60S

C. 4 Sets YGIG

PI 20-30 Sec Arch Hang

PII 16-20 Shoulder Taps in Push Up Position