FREITAG

October 26, 2018

A. Box Imversion 15 Min

 

B. 4 Sets

PI 8-10 Cossack Squats

PII 20-30 Sec Tuck Chin Up Hang on Rings

Rings Swinging

r60S

 

C. 4 Sets YGIG

PI 20-30 Sec Arch Hang

PII 16-20 Shoulder Taps in Push Up Position

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©2018 by Mein CF GmbH

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