DONNERSTAGA. 5 sets 15-20 sec. /side Hamstring curls wtih ball6-8 Banded DKB swings-B. 3 per side1 length Laying rope pull downs8 direction VOR-C-C. Work for 11 min11 Infinity running11 90° Athletic Jumps 11 Skater lungesRegularBeitrag nicht mit „Gefällt mir“ markiert
A. 5 sets 15-20 sec. /side Hamstring curls wtih ball6-8 Banded DKB swings-B. 3 per side1 length Laying rope pull downs8 direction VOR-C-C. Work for 11 min11 Infinity running11 90° Athletic Jumps 11 Skater lunges