October 24, 2018

A. 5 sets

4-6 Front squats with Clubbell press out with 3 sec hold at bottom

10 throws Reactionary object avoidance


B. 4 sets 

Uneven Push-ups 30 sec hold followed by ME reps

3-point banded rational press out


C. Work for 10 min

8 ¼ wall ball shots (1/2-1/4 squats only)

5 ½ rotational wall climbs

1 set line touches 

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