DIENSTAG

October 23, 2018

A.  5 sets 

4-6 Uneven sumo deadlifts @ 5511

Reactionary object avoidance

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B. Practice for 15 min 

Around-the-worlds with KB/CB

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C. EMOM 12 – 30:30 work:rest

Beat swings

Rowing

Cross-body over-shoulder SB throws

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©2018 by Mein CF GmbH

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