SAMSTAG

A. 4 sets / 10 min 8/ea Banded Rotational Horizontal Press 30-40sec Fruit roll-ups - B. 5 sets / 15 min 6-8/ea Lateral Med Ball Throw 6-8/ea KB/weight Drag Over in Plank Position Rest - C. 5-10-15-20-25 DKB Thrusters Ring Rows

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