SAMSTAG

October 19, 2018

A. 4 sets / 10 min 
8/ea Banded Rotational Horizontal Press
30-40sec Fruit roll-ups
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B. 5 sets / 15 min 
6-8/ea Lateral Med Ball Throw
6-8/ea KB/weight Drag Over in Plank Position
Rest
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C. 5-10-15-20-25
DKB Thrusters
Ring Rows

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©2018 by Mein CF GmbH

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