FREITAGA. Headstand Practise 15 Min Tof22-4 Presses/20 Sec Holds B. 4 Sets YGIG Tof220 Sec Ring Support Hold20 Sec Ring Inversion Holdr60S C. TabataAlternating Side PlankGymnastics
A. Headstand Practise 15 Min Tof22-4 Presses/20 Sec Holds B. 4 Sets YGIG Tof220 Sec Ring Support Hold20 Sec Ring Inversion Holdr60S C. TabataAlternating Side Plank