FREITAG

October 19, 2018

A. Headstand Practise 15 Min Tof2

2-4 Presses/20 Sec Holds

 

B. 4 Sets YGIG Tof2

20 Sec Ring Support Hold

20 Sec Ring Inversion Hold

r60S

 

C. Tabata

Alternating Side Plank

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