DONNERSTAG

October 17, 2018

A. 5 sets or 15 min
6-8 /side BB Front Rack Reverse Lunges
8-10 side plank with adductor raises
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B. 4 Sets or 15 min
3-4 /side Rotational med ball chest passes
20-30 sec. Side plank 'tug-a-war'
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C. EMOM 12 - 30:30 work:rest
Suicide
1/2 wall climbs
DKB swings

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©2018 by Mein CF GmbH

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