MITTWOCH

3 sets /12 min 3-4/side wind mills @4141 6-8/ side Leg Lifts in Side Plank 45s rest _ 5 sets /15 min 4-6/each Med Ball Waling Lunges + Twist and Press 15-20s Side Plank with Anti Rotational Hold _ Hustle for 15min: 300m row 20 (athletics) Burpees 10 Crossbody T2B

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