October 16, 2018

3 sets /12 min
3-4/side wind mills @4141
6-8/ side Leg Lifts in Side Plank
45s rest
5 sets /15 min
4-6/each Med Ball Waling Lunges + Twist and Press
15-20s Side Plank with Anti Rotational Hold
Hustle for 15min:
300m row
20 (athletics) Burpees
10 Crossbody T2B

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©2018 by Mein CF GmbH

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