DIENSTAG

A. Work for 12 min or 5 sets

3-5 /side SA Rope Pull

GHD Roll-up

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B. Work for 15 min or 5 sets

6-8 /side Staggered Twisting Goblet Squat

8-10 super slow reps twisting extension hold

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C. In Tof3 YGIG - 8 min

Bent Over Rope Pull

Push sled back

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