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©2018 by Mein CF GmbH

MITTWOCH

October 16, 2018

A. Box Inversion 15 Min

 

B. 4 Sets

20 Sec Hollow Hold/Dragonflag Hold

20 Sec Top Position Chin Up Hold

r90S -> Juggle

 

C. 4 EMOM

20 Sec/Side Side Plank on Hands Impulses

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