KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

DIENSTAG

October 15, 2018

A. Work for 12 min or 5 sets

3-5 /side SA Rope Pull 

GHD Roll-up

 

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B. Work for 15 min or 5 sets

6-8 /side Staggered Twisting Goblet Squat

8-10 super slow reps twisting extension hold

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C. In Tof3 YGIG - 8 min

Bent Over Rope Pull

Push sled back

 

 

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