MONTAG

October 14, 2018

A. 3 sets / max 12 min. 
3-4 Lateral + front flies @ 3331 
4-6 Seated banded rotations @ 1313
45s rest
_
B. 3 sets, max. 15 min. 
6-8 Hang Deadlifts @ 3131
8-10 Weight/KB Drag in Plank Position
60s rest
_
C. Complete:
5 sets
5m forward Walking Lunges 
10 KB Snatches
5m backward Walking Lunges
10 (1/4) Wall Balls Shots

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©2018 by Mein CF GmbH

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