A. Rolling 15 Min
Shoulder Roll/Lateral Roll etc.
B. 4 Sets
PI Arch Hang 20 Sec/10 Sec/Side SA Active Hang
PII 5 Belly down to floor hollow Arch lifts or active Mob for Thor.Spine
C. 4 Sets YGIG Tof2
1/2 Length of Box very controlled Primal Crawl
(use cones etc for feedback)