MITTWOCH

A. 4 sets

15 m Walking DKB Front rack lunges*

30 sec. Side plank with leg lifts

*alternate between forwards and backwards each set

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B. 4 sets

1 rope length Up right rope pulls

3-4 GHD Back Extensions

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C. Work for 8 min

8 G2OH

8 Rotating SB slams

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