MITTWOCH

October 10, 2018

A. 4 sets

15 m Walking DKB Front rack lunges*

30 sec. Side plank with leg lifts

*alternate between forwards and backwards each set 

-

B. 4 sets 

1 rope length Up right rope pulls 

3-4 GHD Back Extensions

-

C. Work for 8 min

8 G2OH

8 Rotating SB slams 

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon