October 10, 2018

A. 4 sets

15 m Walking DKB Front rack lunges*

30 sec. Side plank with leg lifts

*alternate between forwards and backwards each set 


B. 4 sets 

1 rope length Up right rope pulls 

3-4 GHD Back Extensions


C. Work for 8 min

8 G2OH

8 Rotating SB slams 

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