DIENSTAG

A. 5 sets

8-12 BB Glute bridges

30 sec. Hollow holds with perturbation

-

B. 4 sets per side

6-8 Rotating CB press-out hold for 5 sec.

-

C. Work for 14 min

P1: 200 m run with SB carry

P2: Rowing

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon