DIENSTAG

October 9, 2018

A. 5 sets 

8-12 BB Glute bridges 

30 sec. Hollow holds with perturbation 

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B. 4 sets per side 

6-8 Rotating CB press-out hold for 5 sec.

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C. Work for 14 min

P1: 200 m run with SB carry 

P2: Rowing

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