FREITAG

A. Box Inversion 15 Min Tof3

3 Presses or 20 Sec Holds

B. 4 Sets

20-30 Sec Ring Support Hold

20-30 Sec Chin Up Top Position Hold

r90S ->Work on SL Balance/Pick stuff up

C. 3 Sets YGIG

20-30 Sec/Side Side Plank with Ball catching