FREITAGA. Box Inversion 15 Min Tof33 Presses or 20 Sec Holds B. 4 Sets20-30 Sec Ring Support Hold20-30 Sec Chin Up Top Position Holdr90S ->Work on SL Balance/Pick stuff up C. 3 Sets YGIG20-30 Sec/Side Side Plank with Ball catching GymnasticsBeitrag nicht mit „Gefällt mir“ markiert
A. Box Inversion 15 Min Tof33 Presses or 20 Sec Holds B. 4 Sets20-30 Sec Ring Support Hold20-30 Sec Chin Up Top Position Holdr90S ->Work on SL Balance/Pick stuff up C. 3 Sets YGIG20-30 Sec/Side Side Plank with Ball catching