DONNERSTAG

A. 4-5 sets

3-4 Tempo banded goblet squats 5511

30 sec hanging hollow hold

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B. 4 sets

8-12 Alternating Seated Y-presses

4-6 Banded rotations

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C. Work for 13 min

P1: 200 m Row

P2: Rotating Ball Slams

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