DONNERSTAGIn teams of 2 each station for 4 min, for 45 min Hurdle side stepsCoordination ladderLateral Rotating KBSRotating ½ Wall climbs (5 at a time)EnduraBeitrag nicht mit „Gefällt mir“ markiert
In teams of 2 each station for 4 min, for 45 min Hurdle side stepsCoordination ladderLateral Rotating KBSRotating ½ Wall climbs (5 at a time)
