FREITAG

A. 12 Min Tof2-3

4-6 Practise Beat Swing/K2H/K2E/T2B

work on tightness/connection

B. 4 Sets

1 Ring Push Up into 1 FlyOut/Side =1Rep

do 4-6 Reps

r90S -> Work on SL Balance/Pick stuff up

C. 4 Sets

Try to get to 1 Min of 5 Sec Leg Hold out on Box into 4 Flutter Kicks

r60S

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon