September 28, 2018

A. Work for 15 min

Alternating Uneven DKB Swings (1 between and 1 outside legs)

1 length Lateral banded walks 


B. 5 sets per side 

1 length SA CB Walking 

30 sec. Side plank with catching and throwing


C. Work in teams of 2

P1: Row 500 m 

P2: Tennis ball catching and throwing against wall 

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©2018 by Mein CF GmbH

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