MITTWOCH

September 26, 2018

A. 4 sets 

8-12 SL Rotating Deadlifts - banded/uneven

30 sec Front planks - SA/SL

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B. 4-5 sets / 15 min

Seated Rope Pulls

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C. Work for 12 min

6 (each direction) Rotating Lateral KB Swings

12 ½ Wall Climbs 

12 Lateral palette hop overs

 

 

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