DONNERSTAG

A. 3-4 sets per side Work for 15 min

6-8 Cross SL landmine deadlifts

8-10 laying adductor raises to moving target

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B. Work for 12 min

10-12 Body saw

5-point push-ups (1 round each side)

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C. Work for 15 min

P1: 250 m Row

P2: Lunging Bottom-up KB Swings

*Switch

P1: 250 m row

P2: ½ Wall climbs