DONNERSTAG
A. 3-4 sets per side Work for 15 min
6-8 Cross SL landmine deadlifts
8-10 laying adductor raises to moving target
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B. Work for 12 min
10-12 Body saw
5-point push-ups (1 round each side)
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C. Work for 15 min
P1: 250 m Row
P2: Lunging Bottom-up KB Swings
*Switch
P1: 250 m row
P2: ½ Wall climbs